MiPlato or MyPlate, is a national health initiative initiated by Michelle Obama as part of the Let’s Move program to encourage Americans to eat healthy.
MyPlate is an easy to follow tool that illustrates the five food groups including vegetables, grains, fruits, proteins and dairy, and are the building blocks for a healthy diet. (as you can see half the plate is made of fruits and vegetables)
Goya food collaborated with The Frist lady to launch MiPlato/MyPlate as a simple reminder that before we eat, we need to think about what and how much goes on or in our plate, cup or bowl. It’s about portion control!
To learn more about MyPlate click HERE
To learn more about Goya, click HERE
Read about Michelle Obama’s involement with the MyPlate campaign HERE
Click the video below to watch the segment from the Dr. Steve Show now!