Holly’s Terrific Tuna Sandwich

Holly’s Terrific Tuna Sandwich

Recipe courtesy of Holly Mosier
Approximately 490 calories
Ingredients:
1 can tuna in water
1 medium apple
2 slices whole-grain bread
1 tablespoon reduced-fat canola mayonnaise
Lemon juice, to taste
Garlic salt, to taste
Directions:

Drain the liquid from a can of tuna packed in water and empty the tuna into a small bowl.

Finely chop half of a medium-sized apple and stir into the tuna.

Add 1 level tablespoon of canola mayonnaise (the reduced-fat versions taste great and save calories), plus lemon juice and garlic salt to taste.

Use 2 slices of whole-grain
bread.

This tastes best if you toast the bread. To cut the calories, use only 1 slice of bread and eat open-faced, or stuff into half a pita.

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