A Healthier Spin on Lobster Rolls
3 tablespoons coarse sea salt
1 teaspoon seafood seasoning (recommended: Old Bay)
4 lobsters, 1 to 1 1/2 pounds each
1 tablespoon mayonnaise
1 tablespoon butter substitute
1 clove garlic, sliced in half
4 top-loading whole wheat hot dog buns
Heat a large, flat grill pan or skillet over medium heat. Open the buns, and rub the cut garlic on each side. Then, spread the butter substitute on the insides on the bun. Toast, buttered-side down, until golden brown, about 1 minute.
Place the lobster meat on some foil and gently heat on the grill as the buns are toasting.
Evenly divide the lobster meat among the rolls and serve in paper boats.
Yield: 4 lobster rolls